Saturday, June 29, 2013

WALKING, LIFTING AND MTB RIDING

My wife and I did a casual walk to and from the fitness center, stopping twice for photos and stretching and once for a weight machine workout inside the gym.

 

Later in the day, I did an impromptu MTB ride with Sandy S. Our neighborhood ride was a combination of road cycling and sidewalk cycling, fast and slow, all on our mountain bikes. 

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