Sunday, June 29, 2014

MOUNTAIN BIKE RIDE TO GYM

I rode my mountain bike to the gym, tagging alongside my wife as she walked. It was her choice to walk! The path that we took was 1.2 miles from home. I took note that I needed to ride six more miles to reach my weekly goal of 100 miles!

When we arrived at the hospital’s fitness center, we both did a complete weight-machine workout inside the gym.  We kept it to one set per machine.

Afterwards, I parted my wife for six miles more, slowly riding around the single-family-home section of our sub-tropical, South Florida neighborhood.

The real-feel temperature was in the middle 90’s Fahrenheit. Hot, hot, hot!

 http://www.strava.com/activities/159626808

Thursday, June 26, 2014

SOLO MOUNTAIN BIKE RIDE

Not in the mood to go fast or follow other bikers in a pace line, I slowly rode my mountain bike solo to Einstein's Bagel Shoppe and back - taking a few pictures as I rode along the sidewalks and bike paths.

http://ridewithgps.com/trips/2895051#