WALKING
We’re back to the old routine of walking to and from the gym for a weight machine workout. And seeing as though the temperature was right around 77 degrees with a cooling breeze from the southeast, I must say that today’s walk was rather delightful.
WEIGHT WORKOUT
While in the gym, I vigorously tugged and pushed on all of the upper and lower body resistance machines. I felt pumped at the end of my 45 minute weight session.
SWIMMING
Holy catfish, we actually dove into our chilly condo pool for our first swim in nearly a year.
Out of curiosity, we were just going to test the water's temperature. But the next thing we knew, we were leaping into the pool.
The water was cold, but boy did it ever feel refreshing. The 1/4 mile swim was no sweat, literally.
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