I really want to participate in Walt Disney World’s Mickey & Minnie’s Royal Family 5K two weeks from now, and I also want to participate in and complete April’s Country Music Half Marathon in Nashville, TN. I am signed up to walk both events.
That being said, it’s time to get serious with my speed walking, ailing lower back or no ailing back.
This morning’s walk with my wife was a perfect example of picking up the pace. We didn't go too fast, just fast enough so that we can claim this morning’s walk as an adequate workout.
Mission accomplished!
No comments:
Post a Comment