After riding around the shopping mall for nearly six miles at a pace well below 10 mph, I hooked up with Gary, George, Sandy, Doug, Christina and Rossana for a semi-fast, advanced ride through four different cities.
The wind coming in from the ENE at 19 mph, with gust up to 25 mph, was a real speed deterrent. My legs were toast at the end of this morning’s ride.
Everyone have a wonderful Wednesday!
RIDE STATS:
Dis: 61 kilometers
Time: 02:37:00
Av/Max Pace: 14.5/22.9 mph
Av/Max HR: 125/157 bpm
Elevation Gain: 315 feet
Average Cadence: 70
Dis: 61 kilometers
Time: 02:37:00
Av/Max Pace: 14.5/22.9 mph
Av/Max HR: 125/157 bpm
Elevation Gain: 315 feet
Average Cadence: 70
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