INTENSE GYM WORKOUT IN THE AFTERNOON

During this strength training session, I went from one resistance-machine to the next as quickly as I possibly could, doing the reps on each machine to the max. Doing reps to the max means doing them until my body trembles.

In all, I worked out on 15 different machines within a time frame of 34 minutes.  The rapidity and intensity of this workout clearly shows on the heart-rate monitor.  See HR in the link below: 

http://connect.garmin.com/activity/348125071

RUNNING AND WALKING IN COUNTY PARK

Hot, Hot, Hot. My husband and I left the park just in time as the traffic from the summer campers started to pick up.

http://connect.garmin.com/activity/347966363

ESCORTING WIFE IN COUNTY PARK ON MY ROAD-BIKE

Once again, I had the pleasure of riding alongside my wife while she did a training run/walk inside the county park.

I am just itching to do a long road-bike ride, but it's best that I wait another day until I'm fully recovered from yesterday morning's bilateral lower-back injections.

http://connect.garmin.com/activity/347971858