Noticing numerous walkers out and about this morning, I have to believe that the 100% cloud coverage offered me and others ideal conditions for a walk. The wind was blowing quite strongly as well, so we even had nature’s fan keeping us cool despite the high humidity.
Somewhere in the middle of the walk, I ducked into the gym for a scaled-back weight-machine workout. I counted a total of twelve machine exercises, mostly upper-body.
A bunch of parallel-bar leg lifts tightened up the abdomen quite nicely.
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