Sunday, May 5, 2013

South Broward Wheelers Intermediate Bike Ride

This was a cycling club intermediate bike ride with twelve of my riding mates, celebrating Shari’s ??? birthday. Funny thing is, I never did see a birthday cake with candles. I don’t believe we could have lit the candles anyway.

I thoroughly enjoyed this type of ride. Our overall pace was 14.1 mph while trying to keep the pace between 14-16 mph. Quite often we went well above that pace, but we also went below our advertised pace when stopping at multiple traffic signals and stop signs.

Ride Stats:

Dis: 28.54 miles

Riding Time: 2:01:37

My av/pace: 14.1 mph

My max/speed: 23.5 mph

El. Gain: 31 Feet

My Av/rpm: 73

Cal Burned: 600

http://connect.garmin.com/activity/308067673

http://ridewithgps.com/trips/1294197

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