Average temperature was 70F, it was very windy and the sky was cloudless; perfect for a slow escort bike ride.
While my wife did one of her short-distance training runs/walks across from where we live, I rode alongside her, around her, in front of her and in back of her, handing her the lone bottle of Gatorade whenever she would reach out with her left hand. The extended left hand is the thirst signal. The extended right hand is the signal that she found loose change on the ground. She came up empty today, but I found two pennies lying by their lonesome in the massive mall parking lot.
I also turned on the video camera at times, just to show my DM friends how windy it was and how awesome my wife looks during her training runs. I am one proud hubby! Her average run/walk pace was 13:35 minutes-per-mile.
System used for my wife's run/walk: walk 1 ½ minutes/run 1 minute throughout the entire distance.
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