Now that I’m signed up to race-walk Disney World’s 5K Family Fun Run in January, and intend to sign up for the Royal Family 5K the day before the Princess Half Marathon in February, again in Walt Disney World, I wanted to test out my left knee while power walking four miles. I’m well pleased with the outcome.
My walk-pace goal this morning was a 17 minute per mile pace. After achieving a pace of 16:14, with moderate effort, I’m doubly pleased with the results of today’s test walk.
Arthritis and torn ACL be gone with you. I’m still going to go out and have fun in the land of the mouse and other Disney characters.
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