1997 Walt Disney World Marathon |
Thursday, August 30, 2012
WHY I RUN
Wednesday, August 29, 2012
OUT AND BACK BIKE RIDE
We had ten riders this morning split into two groups, the group that turned left on Stirling Road and the group that turned right on Stirling Road. I turned right with the slower of the two groups.
Rendezvousing at the same coffee shoppe only minutes apart, both groups sat around enjoying coffee, juice and various snacks. We talked about future rides taking place in our beautiful State of Florida. I’m doing three of them this year.
It only rained once, and that was when we were underneath the overhang at the coffee shoppe.
Once on the road, most of the liquid stuff had disappeared. The puddles that didn’t evaporate made sure that the backs of our riding jerseys were streaked with road dirt. A little bit of Spray ‘n Wash will take care of that.
A quick 20 minute cleaning job has my bike spic ‘n span and ready to go for the next ride, which will be this coming Saturday in hilly Sebring, FL U.S.A.
Distance: 27.50 mi
Time: 2:13:52
Avg Speed: 12.3 mph
Elevation Gain: 171 ft
Calories: 890 C
Avg Temperature: 87.7 °F
Friday, August 24, 2012
NEW CYCLING ROUTE
After staying at the water trough for 45 minutes, Sandy came up with a new and improved route to take back to the barn.
Thursday, August 23, 2012
HOT COUNTY PARK BIKE RIDE
http://www.youtube.com/watch?v=ODxtprlv8I4
Wednesday, August 22, 2012
PUSH, PULL AND CYCLE
Tuesday, August 21, 2012
AUTO-REPAIR WALK
Monday, August 20, 2012
PLEASANT PARK RIDE
Keeping our actual moving speed between 13-14 mph, my wife and I circled inside the park until 20 miles was registered on our Garmin GPS’s and Cateye bike computers. Twenty miles was our morning goal.
One noticeable difference between today’s ride and all rides during the summer was the lack of soccer moms (and dads) toting their little angels to the park’s summer camps. How nice it was not to be threatened by shiny SUV’s with mothers and fathers driving and texting - a fine example for the little angels.
Absent, too, was the usual herd of miniature Raptor dinosaurs crossing our path whenever we chose to ride on the bike paths and not the main road. We did spot two of them, but they didn’t appear to be a threat to life or limb.
All in all, a pleasant ride in a park that provides utopian peace and quiet while the masses drive their two-ton steel motorcars to and from work.
Saturday, August 18, 2012
HOT WALK
Friday, August 17, 2012
CAR ACCIDENT, DUMB LADY DRIVER, AND A GREY SQUIRREL
Monday, August 13, 2012
IGUANAS AND ARMADILLOS
One section of our bike course included four bridges, which we did three times. By the third time, my wife learned how to gear her bike down to a larger cog, making the incline much easier.
Saturday, August 11, 2012
NEIGHBORHOOD WALK
Now that I’m signed up to race-walk Disney World’s 5K Family Fun Run in January, and intend to sign up for the Royal Family 5K the day before the Princess Half Marathon in February, again in Walt Disney World, I wanted to test out my left knee while power walking four miles. I’m well pleased with the outcome.
My walk-pace goal this morning was a 17 minute per mile pace. After achieving a pace of 16:14, with moderate effort, I’m doubly pleased with the results of today’s test walk.
Arthritis and torn ACL be gone with you. I’m still going to go out and have fun in the land of the mouse and other Disney characters.
Thursday, August 9, 2012
HOT, MUGGY, LEISURE WALK
Wednesday, August 8, 2012
CONCLUSION OF CYCLING STREAK
Tuesday, August 7, 2012
DAY 59
After thoroughly cleaning my wife’s Bianchi Trofeo Road Bike and my Felt Z6 Road Bike, and then attaching the SPD cleats onto my new pair of Shimano MO77 MTB shoes, I tested out the new shoes and bike by riding around our 3-mile block twice. The shoes were a perfect fit and they click in and out of the Shimano SPD pedals very easily.
“Why SPD’s on a road bike?” you might ask! Easy answer! I like the fact that I can click in on either side of the pedals. They may weigh a couple/three grams more than certified road bike pedals, but I feel that the assurance of clicking in on the first attempt is well worth the extra weight. If I were that concerned with a few grams, I would cease eating chocolate chip cookies.
So the cycling streak continues at number 59, with number 60 looming tomorrow morning. I feel that a good goal would be to bike 60 miles tomorrow to celebrate my 60th cycling-day-in-a-row.
Sixty is also a nice round number to stop this nonsense. With my youngest daughter flying into town Thursday evening, the timing is perfect to give cycling a rest and at the same time allow myself some valuable time with my little girl – who happens to be 45 years of age.
My Goodness, how time flies when you’re having fun…
WALKED OFF ONE COOKIE
Monday, August 6, 2012
EASY BREEZY WORKOUT
Today’s workout was a triathlon of sorts. Well, sort of, as long as it’s acceptable to count weight lifting as the third discipline.
To begin with, this morning’s mall ride was rained out. The weather never cleared until shortly before noon. By then I was deep into my home chores, like laundry, dusting, vacuuming and checking email.
About an hour after breakfast, and right after my chores were completed, my wife and I headed for the gym after first strapping our Garmins onto our wrists. No walk would be complete without logging the distance and pace with high tech gadgets.
After walking 1.08 miles, we enter the gym, do our individual things, and then return to the tropical oven called “the great outdoors.”
One more mile at a snail’s pace and we’re back into our air-conditioned cocoon that we refer to as “home.”
There’s no place like home, and that’s the truth
Sunday, August 5, 2012
TWO BICYCLISTS KILLED BY FLEEING SUSPECT
UPDATE: Both suspects were caught by our local police departments:
Saturday, August 4, 2012
SBW EXPERIENCED RIDE
Friday, August 3, 2012
HORSE MANURE BIKE RIDE
Thursday, August 2, 2012
WALK, BIKE AND LIFT WEIGHTS
Wednesday, August 1, 2012
MONDAY MORNING COFFEE SHOP BIKE RIDE
I-75 Through Weston, Fl |