Thursday, November 14, 2013

RUN/WALK–MTB ESCORT RIDE

Janet ran for 40 seconds every two minutes during her short training run around the lake and in the mall’s parking lot.
http://connect.garmin.com/activity/404070981
 

Bob rode alongside his wife while she did a short training run/walk around their lake and in the mall’s parking lot.

Nice morning – 71F with a comforting breeze from the northeast.

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