One ambulance, one fire truck, and two police cars arrived in short order. Thankfully, there were no major injuries, only minor – along with two cars that won’t be driven for a long while.
Saturday, March 31, 2012
Screech, Thud, Auto Accident Added Some Extra Distance to Our Walk
One ambulance, one fire truck, and two police cars arrived in short order. Thankfully, there were no major injuries, only minor – along with two cars that won’t be driven for a long while.
Thursday, March 29, 2012
SOLO BICYCLING VERSUS GROUP BICYCLING
http://www.youtube.com/watch?feature=player_embedded&v=PWugD1HmC38
Wednesday, March 28, 2012
NO NEED FOR SPEED!
Several times during this morning’s bike ride, I asked myself this question: “Is this the type of cycling that I wish to do?”
Maybe it was the stiff wind coming from the southeast, perhaps it was the fact that our five-person pace line remained fragmented from the very start to the end, possibly I’m just not that good of a cyclists to stay up with the other cyclists, or maybe, just maybe, I’m darn tired of rushing from point “A” to point “B” most of my adult life. I’m thinking it’s the latter. Correction, I know it’s the latter.
Take this morning for example. A couple of times during our 33-mile bike ride, both when we were riding with the wind and against the wind, I wanted to stop for a moment to take pictures of the beautiful lakes, the countryside, the grazing cattle, even a variety of horses of all colors and sizes. Had I done so, catching up with the already-fragmented pace line would have been impossible – hence – no pictures.
Not counting our halfway break at the coffee shoppe, only once did I have a chance to sip liquid (Welches Grape Juice was my choice of juice this morning) from my bike’s water bottle, and that single time was at a stop light. That, in my opinion, is insane. Continuously hydrating in South Florida is absolutely necessary for optimal health and conditioning.
Listen, I’m not a complainer. I respect everyone’s agendas, be it the sport of cycling or in the arena of life itself. I don’t for one moment suggest that my way is the best way. I’m just saying that I’m sick and tired of rushing through life and hastening my bide rides. I spent thirty-five years working for a company where I was faced with almost impossible deadlines every single day of my employment. That was 35 years of merciless deadlines. Screw that!
Living under time restraints simply isn’t my cup of tea. And it also wasn’t my cup of tea when I was working, but we all know that work puts food on the table and pays the mortgage - therefore you do what you have to do.
Now retired, I have choices in life. From here on out, I’ll begin taking extra advantage of those choices – in life and during cycling.
I’m not only going to smell those roses, I’m going to take pictures of them.
Tuesday, March 27, 2012
GYM AND PICTURE DAY
Included in the total clock time are all the periods when I stopped and took pictures, which, according to my count, was 25 times. About 50% of my walking today was done on dirt trails and soft grass, with the remaining distance on sidewalks.
Monday, March 26, 2012
Monday Mountain Ride
Bob With Mt. Trashmore in Background |
Sunday, March 25, 2012
SUCCESSFUL WALK IN THE NEIGHBORHOOD
Sunday, March 18, 2012
WHEELER’S SUNDAY INTERMEDIATE RIDE
Today’s ride was another semi-disciplined ride with the South Broward Wheeler’s, my default bicycling club.
Beginning this morning at 07:36 in the south parking lot of Lester’s Diner, we took off in the southerly direction towards State Road 84, a 55 mph highway that runs parallel with Interstate 595. Running parallel with State Road 84 on the north side is a fresh water canal that typically has a few ravenous alligators scanning their aqua horizon for food stuff and fallen cyclists and joggers. Should you have a mechanical alongside this canal, it’s best to keep a watchful eye for stray gators and other creepy crawlers.
After turning south on Glades Parkway, we wove ourselves around Weston by way of their convenient, somewhat safe bike lanes, finally stopping for our one and only rest stop at a Publix Food Market.
After completing nature’s call, and after consuming whatever type snack one might bring along for the ride, we headed back to the barn fighting the 10 to 15 mph wind the entire time – which makes me wonder why nearly everyone who generates these rides, maps out the ride so that we are against the wind when heading back. I’m just sayin’….
Anyway, despite riding 64+ miles yesterday, I’m pleased with how I felt during today’s ride. Myself, a young lady and a young man (Everyone’s young compared to me) even sprinted in the last mile.
I’m already gearing up for tomorrow’s coffee shoppe ride – hopefully minus the strong easterly wind that comes off the Atlantic Ocean.
Saturday, March 17, 2012
MIAMI, AMISH PECAN STICKY BUNS, HOMESTEAD AND STRAWBERRIES
Wednesday, March 14, 2012
2012 (AND BEYOND) HANDBOOK
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2011
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't overdo. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree....
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
Monday, March 12, 2012
Tour de Walt Disney World
My Granddaughter and My Oldest Daughter |
Saturday, March 10, 2012
TOUR de WESTON
Friday, March 9, 2012
FRIDAY COFFEE SHOPPE RIDE
Wednesday, March 7, 2012
ESCORTED NEW RIDER
Due to her work schedule, our newbie rider rode back to the shopping mall with Rossanna prior to the group leaving Einstein's.
Tuesday, March 6, 2012
REINTRODUCED TO CYCLING
Saturday, March 3, 2012
SATURDAY EXPERIENCED BIKE RIDE
B) “You’re too close to me, so move the hell over.”
FOUR CITY RIDE
If there ever was or ever will be paradise earth, we rode though it today when cycling through beautiful sections of Weston, FL. Every blade of grass, so it seemed, was manicured to perfection. Beautiful women were jogging along the sidewalks, stately palm trees were blowing from the balmy southern breeze, and five handsome gents on bikes were taking it all in with smiles on their faces. I was one of the five!
Three of us put the pedals to the medal the last four or five miles of our journey. It sort of felt good to get the heart pumping right before returning to the barn.
85 degrees at the end of our ride.