Wednesday, January 23, 2013

SPEEDY BIKE RIDE

We had three different speed groups leaving the car park this morning, a 20+ mph advanced plus group, an advanced group, and a moderate speed group. I chose to go with the 18-20 mph advanced group.

All ten of us were moving along at a reasonably fast pace, riding together as a peloton should, until four of us got caught up at a red traffic signal. The lead six did not stop or even slow down, which is downright rude and inconsiderate in my opinion.

Despite our gallant efforts, we simply could not catch the lead six when cycling into the 15 mph north wind. Sandy S would pull, I would pull, and then Sandy would pull again, all for naught. Finally, after nearly exhausting ourselves, we slowed to a reasonable pace, taking Indian Trace all the way to the coffee shoppe for our only break.

You can bet that the lead six heard from me shortly after they arrived. It’s debatable whether or not my rant will have any impact on future rides. I doubt it, because some folks simply take delight in dropping other bikers even with the help of traffic signals.

Anyway, had I not escorted my wife for two miles while she did a training walk/run, my overall pace would have been nearly 17 mph for the 32 miles. As it is, my overall pace was something like 13 mph with a top speed of 22.5 mph. Elevation gain was 156 feet, which had to of been the Interstate Highway bridges.

Tuesday, January 22, 2013

GYM WORKOUT AND NEW TROPICAL FISH

In need of a weight machine workout and some new tropical fish for our smaller 10 gallon fish tank, I walked to the gym, did a weight machine workout, and then walked to Petco where I purchased four Panda Platys.

With the small fish securely in a plastic bag, I walked the nearly one mile back home hoping they wouldn’t suffocate in the small bag. They didn’t, and I’m here to report that they are happy with their new home.

Our two felines, Gigi and Santana, simply love the new fish.



Monday, January 21, 2013

HOMESTEAD, FL BIKE RIDE

I left home at 6:45 a.m. this morning and returned at 5:15 p.m. this afternoon. In between those two times, myself and seven other cyclists did a 66 mile bike ride with a moving time of 4:45:26.

After driving my truck to Miami’s city hall and then meeting up with the other guys, we took off in the general direction of Homestead, Florida, which had us passing through Coconut Grove and the Redlands.

A quick stop at the sticky bun and strawberry farm proved to be to no avail because of the mile-long line. We agreed to skip the buns until we passed through that area after lunch.

When we arrived in Homestead at around mile 33, we decided to stop for lunch at a Mexican restaurant that had several outdoor tables set up underneath a large overhang. Our gang took two tables, four at one table and five at the other table. Oh, I forgot to tell you that we had a visitor at my table, a six month old kitten that just loved to rub against my legs. In return for his love, Sandy S and I fed the little critter some of the chicken from our enchiladas. I also gave him some re-fried beans – and he loved them.
Not too long after leaving Homestead on our way back to the city hall parking area, the sky emptied tons of liquid sunshine on us and our bikes. We were soaked from head to foot and then some. The pouring rain also made our return ride relatively dangerous while in traffic.

Another quick stop at the sticky bun place again proved to be to no avail. The line was even longer the second time around. We did, however, stop at a strawberry farm stand that sold the best doggone strawberry ice-cream cone that I have ever put into my mouth. It was still raining like there was no tomorrow, but we still licked those ice cream cones down to the bottom of the cones.

Still wet when we arrived back at the car park, and in a rush to place the bike back inside the truck, I forgot to turn off my Garmin Edge 500 when I threw my bike into the back of my Ford Explorer. The time and distance has been adjusted to reflect only the bike ride and not me driving my truck north on Interstate 95 through downtown Miami.

This was an exceptionally fun ride with a great bunch of guys.


For those of you that have wondered what the City of Miami, Florida USA looks like, the first and last part of this video shows me driving through the downtown area of Miami along Interstate Highway 95. The other seven minutes of the video has us riding our bikes through charming Coconut Grove and then through farmlands and nursery areas in the Redlands. Our destination was Homestead, Florida, the gateway to the Florida Keys and the Florida Everglades. For optimal enjoyment, please change the video quality to 1080p and then watch on full screen.


Video Link


Ride Stats:


Sunday, January 20, 2013

WALKING, TALKING AND GOOFING UP

3/10ths of a mile was not registered because I stupidly hit the stop button instead of the mode button. That’s what I get for multi-tasking and running my mouth at the same time.

What started out as a casual walk to the gym and back turned into the type of walking that I would have to do should I decide to walk next weekend’s ING Miami (Florida) Half Marathon. I’m still undecided, but I have a feeling that once I get there I’ll be jumping into my assigned corral with the rest of the slugs.

At 74 degrees Fahrenheit and the high altitude clouds offering some welcome relief from the bright Florida sunshine, it was a perfect morning for walking outdoors. Near the end of our walk, however, all of the clouds had disappeared.

We noticed that more people were out walking this morning than usual. Perhaps a few of them were sticking with their New Year’s resolution for a healthier lifestyle.

At mile 1.31, we ducked into the gym for a weight machine workout. Our gym workout lasted around 30 to 40 minutes. We both were pleased with our gym session and our walk.

Walk Stats:

Friday, January 18, 2013

POST FLU BIKE RIDE

The average temperature for my first post-flu bike ride was 58F. Perfect!

After riding solo to the car park for 4.15 miles at an average pace of 8 mph, I joined five of my cycling comrades for a cool, windy ride that ended up averaging 12.8 mph for the entire half-century ride – and half of those miles were directly into an 11 to 15 mph northwest wind.

For the first time this year, I wore black tights underneath my black cycling shorts. It felt that cold!  There was no sense in becoming chilled right after  recovering from the flu.

For the most part, this morning’s ride was enjoyable. However, the group became seriously fragmented most of the way home. We also had an issue when some riders within the group extended their ride prior to pulling into the coffee shoppe. They did so un-announced.

For the benefit of the group, these issues must be addressed. Enough said!

Video of Ride:
http://www.youtube.com/watch?v=Sa5GM7W2PmA

Thursday, January 17, 2013

FIRST WORKOUT IN OVER A WEEK

Because of the dastardly flu bug, this was my first workout of any kind since January 8th, 2013, and that was when my wife and I had to walk to the car maintenance shop to retrieve our truck.

It felt wonderful to again walk around our neighborhood at a decent pace and not feel like I was dying. I’ll resume biking when I feel 100%, which should be sooner than later.

With the upcoming Miami ING Half Marathon just days away, maybe my wife and I will have better luck this time around. Last weekend’s events in Walt Disney World were total washouts, losing nearly $700 in event registration fees in the process. I understood when I signed us up months ago that there is a no cancellation policy, so I have no hard feelings towards Disney. Some things in life simply do not pan out as planned.

At mile 2.0 of today’s walk, I stopped in at the gym and did an abbreviated weight machine workout. I don’t believe I was in the gym more than 20 minutes.

It was rather warm outside today, with the average temperature right around 79F. I’m re-hydrating with Glaceau Vitamin Walter, dragon fruit flavor. Good stuff!


WALT DISNEY WORLD MARATHON WEEKEND

Congratulations to all of you that ran and completed one of Walt Disney World’s Marathon Weekend events this past weekend.

The flu has a way of altering one’s plans, and that surely was the case with Jan and me this past weekend.
For the first time in eighteen years, we did not run one single event during this year’s Walt Disney World Marathon Weekend.

Feeling a tad bit better by Saturday evening, we made a spur-of-the-moment decision to drive up Sunday, stay at the new Art of Animation Resort, and then drive back home Tuesday morning. Our original Art of Animation Resort reservation was cancelled with 100% refund.

Despite feeling mildly blah during our two-day stay, we still enjoyed our brief visits to EPCOT, The Magic Kingdom and Hollywood Studios. And we thoroughly enjoyed our initial stay at Disney World’s newest resort, the Art of Animation Resort that is located right across the water from POP Century Resort.

After compiling what pictures we did take during our visit, I put together a short slide show for everyone’s viewing pleasure: