This morning’s short mountain bike ride was a zero-zapping, fun-filled escort ride, which entailed riding alongside, behind and in front of my awesome wife while she did a training run. I was her bottle toting hero dressed in yellow and black.
This morning's ride also included some aggressive grassy knoll riding, occasionally attacking the county park hills when leaving the smooth asphalt roadways. It sure was fun acting like a kid.
I have to say, it was rather warm outside this morning; 82F with the humidity at 100%.
A real sweat fest for both of us!
http://ridewithgps.com/trips/1938984
28 minutes of my afternoon workout was spent
walking to and from the gym while the remaining 53 minutes was spent on various
resistance machines – 2 to 3 sets on each machine.
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