I rode my mountain bike to the gym, tagging alongside my wife as she walked. It was her choice to walk! The path that we took was 1.2 miles from home. I took note that I needed to ride six more miles to reach my weekly goal of 100 miles!
When we arrived at the hospital’s fitness center, we both did a complete weight-machine workout inside the gym. We kept it to one set per machine.
Afterwards, I parted my wife for six miles more, slowly riding around the single-family-home section of our sub-tropical, South Florida neighborhood.
The real-feel temperature was in the middle 90’s Fahrenheit. Hot, hot, hot!
http://www.strava.com/activities/159626808
http://www.strava.com/activities/159626808
