My wife and I walked around the lake, mall and hospital area, stopping in at the hospital's fitness center at mile 3.2 for a weight machine workout.
It was (nearly) hot as Hades outside. Even I complained of the heat and humidity.
We spent nearly 40-minutes inside the gym pushing and pulling on weight resistance machines. It's imperative that we maintain our muscle mass as well as our aerobic conditioning.
We spent nearly 40-minutes inside the gym pushing and pulling on weight resistance machines. It's imperative that we maintain our muscle mass as well as our aerobic conditioning.
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