My goal this morning was to ride at least 30 miles, a few by myself and most with the cycling gang. Ends up, I rode 25 miles with the guys and a smidgen over 5 by myself.
My top speed this morning was 20.4 mph, elevation gain was a whopping 110 feet, overall pace was a blazing 11.8 mph, and my average HR was 104 bpm. I heart my heart!
Average temperature was 79F, we were faced with 16 mph winds from the ESE, an occasional light rain shower fell upon our helmets, the visibility was 10 miles, and the UV Index was 5. Another awesome day in paradise!
That’s all, folks!
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