My wife and I had a very pleasant walk around our neighborhood beginning around 8 o’clock this morning.
We intended to keep our walking pace between 17:30 and 18:00 minutes per mile, but somehow we averaged a walk pace of 16:27. Nice surprise!
Having just had a knee injection, and not wanting to stress out the knee prior to the actual event, I need to slow up my walk training.
Aerobically, I’m fine. Averaging a HR of 87 during this morning’s walk, even at a walk pace of 16:27, was very telling. I’m not taxing the heart one iota while speed-walking.
Thank you, cycling, for keeping me fit!
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