Confidence builder, that’s what this morning’s walk was. This morning's walk gave me confidence that I’ll be able to speed-walk January's half marathon in Walt Disney World in the allotted time of 3 1/2 hours.
The only issue in question, my left knee, held up nicely during the 6.5 mile walk. Slight tightness, but no discomfort to speak of! Perhaps last Thursday’s cortisone injection is doing its job. The series of lubricant injections beginning two weeks from now should help even more.
Meanwhile, I’ll do very little walk training. Preserving the knee takes precedence over being in tip-top walking shape.
Walk via Map My Walk
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