Wednesday, October 17, 2012

BACK IN THE SADDLE AGAIN

It felt wonderful being in the saddle again after a nine day hiatus from road cycling.

The air temperature started out at 72F and ended up at 84F. We enjoyed the 2 mph southeasterly wind in the beginning as well as the 10 mph wind at the conclusion of the ride. Cloud coverage was around 50%.. Perfect!

The out and back course ended up being 28 miles with a bunch of smiles, even while discussing last night’s presidential debate.

Distance: 28.05 miles
Time: 02:17:22
Max/Average Speed: 20.2/12.3 mph
Max/Average HR: 150/112
Elevation Gain: 119 feet
Calories Burned: 720

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