Friday, May 10, 2013

GROUP BIKE RIDE TO THE BAGEL SHOPPE

This was an enjoyable bike ride with Gary, Stephen and Sandy S. that starting out at our usual meet-up spot and ended at my wife’s work place. I stopped to place my bike inside our parked truck while the others continued on to the meet-up spot on their bikes.

We added on some additional miles this morning prior to taking our one break at Einstein’s Bagel Shoppe in Weston. Knowing that I’d be cutting my ride short, I thought it best to add on some extra mileage before settling in at Einstein’s with my large blueberry muffin and hot coffee.

Nice day, sort of on the hot side, but nice. Summer has definitely arrived.

Thursday, May 9, 2013

FAT-TIRE BIKE RIDE ON SIDEWALKS

Too busy to ride yesterday, I was itching to get out on my bike this morning. The bike of choice this morning was my ill-fated fat-tire bike, the one that is ordained to end up in the garbage heap in a few short weeks. The old relic is beginning to aggravate me to no end.

This morning’s bike ride found me riding on sidewalks, sandy vacant lots, trashed parking lots full of broken glass, road-side grass and dirt, through a small tree-covered park that is designed for dog walkers and baby strollers, and twice over the Florida Turnpike overpasses. When riding over the first overpass, I snapped a picture of the morning traffic passing underneath. When peering down below, I was glad that I was riding a bike and not riding in a vehicle on the turnpike.

To a certain extent, today's ride this morning was an exploration ride, one where I scout certain roadways for decent sidewalks, what side of the road the sidewalks are located and etc. 

In the very near future, I plan to ride all the way to the Florida Everglades, turn around and then ride all the way to the Atlantic Ocean. From the ocean, I’ll then head westward back to my home. It is to my advantage to know the best path, or roads, to take. Google Earth helps, but it’s not 100% accurate.

Where I live, it is approximately the same distance to the ocean as it is to the Everglades, maybe a couple of miles closer  to the Glades, so I’m looking at a round trip of roughly 45-50 miles on busy roads and sidewalks.  I can't wait!

http://ridewithgps.com/trips/1305300


WALK AND WEIGHTS


My wife and I slowly walked to and from the gym, plus we did a weight machine workout while inside the gym. 

Tuesday, May 7, 2013

CHICK-FIL-A WALK

My wife and I walked to Chick-Fil-A for dinner, stopped in at the local pet store to pet the kittens, and then walked back home.

The total walking time includes eating in Chick-Fil-A’s crowded dining room and then petting the kittens. I never put the Garmin 110 on pause.

Monday, May 6, 2013

MONDAY MORNING BIKE RIDE WITH THE GUYS

This was a typical Monday morning ride with Tom, Sandy and Stephen. We rode to the coffee shoppe, enjoyed conversing about everything under the sun, and then we rode back to the car park area taking a different route.

The temperature was 64F at the beginning of our ride and in the lower 80’s at the end.  Nice!

Group pace was 14.88 mph and my overall pace was 13.0 mph due to necessary sidewalk riding to and from the meet-up place.

http://ridewithgps.com/trips/1297730


WALK TO MEDICAL OFFICES


I walked to and from the hospital’s medical offices for an annual medical appointment.  Received an outstanding report!  It was suggested that whatever I’m doing to remain healthy, keep doing it.  I shall comply!          

Sunday, May 5, 2013

South Broward Wheelers Intermediate Bike Ride

This was a cycling club intermediate bike ride with twelve of my riding mates, celebrating Shari’s ??? birthday. Funny thing is, I never did see a birthday cake with candles. I don’t believe we could have lit the candles anyway.

I thoroughly enjoyed this type of ride. Our overall pace was 14.1 mph while trying to keep the pace between 14-16 mph. Quite often we went well above that pace, but we also went below our advertised pace when stopping at multiple traffic signals and stop signs.

Ride Stats:

Dis: 28.54 miles

Riding Time: 2:01:37

My av/pace: 14.1 mph

My max/speed: 23.5 mph

El. Gain: 31 Feet

My Av/rpm: 73

Cal Burned: 600

http://connect.garmin.com/activity/308067673

http://ridewithgps.com/trips/1294197

Saturday, May 4, 2013

Friday, May 3, 2013

COFFEE SHOPPE BIKE RIDE

Surprisingly, we had an unanticipated large window of opportunity to ride this morning as the rained remained at bay, allowing five of us to pedal our sleek road bikes to Einstein’s Bagel Shoppe and back.

Due to vacationing in the mountains of Tennessee and then spending two days in Walt Disney World, this morning’s ride was my first road-bike ride since April 19th. That’s too long off the bike. I gotta tell y’all, it sure felt good getting back in the saddle and on the road.

My average speed while with my four amigos was 14.1 mph but only 12.7 mph overall because of the sidewalk riding to and from the meet-up place.

We paid strict attention to all stop signs this morning, which is what we should have been doing all along. While riding to the meet-up spot early this morning, one of our amigos was given a written warning by one of our alert sheriff deputies for cruising through a stop sign. I hope everyone in our small group heeds the warning.

Ride



I also walked with my wife to and from the gym.  We did most of the upper and lower body resistance machines while in the fitness center.