Yesterday’s workout consisted of a slow stroll to and from our fitness center plus a mini-workout inside the gym on some of the upper and lower-body resistance machines. We really were not in the mood to push the walk or the strength training session, so we agreed that it’s okay to have an off day.
Before the crows began their crowing early this morning, we were jumping into our condo’s 55-foot swimming pool for some easy swim training. It’s not that we’re training for anything, we are simply trying to maintain a certain level of fitness without wrecking our skeletal frame by race-walking or running excessively.
The laps, for both of us, were slow and easy. Our focus was on proper stroking and proper breathing. We accomplished both!
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