BIKING, WALKING AND LIFTING

BIKE RIDE

Seven miles of this ride was on sidewalks riding alongside my wife while she did one of her training runs/walks. I then rode 29.43 miles with Sandy, Tom, Stephen, Greg, Doug and Scott. All toll, the ride was 36.62 miles of smiles, grunting into the strong easterly wind and cruising at speeds up to 25 mph with a tailwind.

68F at the beginning of the ride and 78F at the end! It was a beautiful weather day but heartlessly windy when heading east toward the Atlantic Ocean.

http://connect.garmin.com/activity/283312164

RESISTANCE TRAINING AND SLOW WALK

Slow stroll to the gym and back! Once inside the gym, I did most of the upper and lower body resistance machines.

http://www.mapmywalk.com/workout/242633956