This morning’s unaccompanied walk was one of those grateful walks, where you opt to take a slow walk by yourself reflecting on all that you’re thankful for. My list is endless!
After slowly strolling outdoors for one and a half miles, I walked into our fitness center for a weight machine workout, mostly upper body stuff. The only leg machines that I used today were the hip adduction machine and the hip abduction machine, two very important machines to use in later life. At least that’s what I’ve been told by the exercise physiologists.
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