Saturday, June 9, 2012

CASUAL WALK & GYM WORKOUT

In the middle of causally walking just over two miles on this hot and humid morning, my wife and I ducked into the air-conditioned gym and did some weight machines, stair stepper and elliptical. Correction, I did the weight machines and she did the latter two.

Nice leisure walk along the lake, along Flamingo Road and through the hospital’s winding roadways and parking facilities.

It was a tad bit warm for my liking, but hey – this is South Florida. Most of us have the option of loving it or leaving it. We choose to stay!

http://connect.garmin.com/activity/187103678

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