Thursday, August 30, 2012

WHY I RUN

 
~ By Robert W. Joslyn ~
1997 Walt Disney World Marathon
During one of my recent predawn training runs, I came upon this individual who was slothfully leaning against a rather large oak tree. While keeping a watchful eye on his puppy, a tiny little thing that was searching for the perfect spot, the man was ingesting a morning dose of poison from a cigarette that was repulsively hanging from his mouth.

In my passing, he cynically murmured the question in my direction, “Why are you always running?” My inner sarcastic-self wanted badly to respond, “So I will not look like you." Knowing that such a comment would certainly be an unsolicited response, I chose to simply shrug my shoulders and run on by.

As my marathon training run continued, I realized that this person of enfeebled character opened up a question that could only be addressed with multiple answers. This very question has been one of great preponderance in my own mind on several long, arduous, exhausting runs.

The reasons for running are several and diverse, with not any one being more consequential than the other.

The majority of my runs are solo, with this silent solitude being a welcomed reversal from the typical assailment of unwelcome ado in my life. It affords me my time of contemplation and assessment. My thoughts, ideas, dreams and emotions are unimpeded by forces beyond my control. This is my time for expressing joy or sadness, for outwardly laughing at life, or occasionally weeping for less fortunate people than I - all without the feeling of embarrassment for letting my emotions surface.

Running is an exercise mastered or failed only by one self. The most expertise coach can only advise, but cannot render any assistance in the actual physical training. In competitive running, the person who initially reaches the finish line is inarguably the winner. There is nothing political, judicious, opinionated, or prejudicial about competitive running. You can either bask in self-exaltation, or you can cast the blame on yourself for not meeting your expectations. You’re in total control of your successes or failures.

I believe most competitive runners will unanimously agree that health may not be one of their principle reasons for running. Yet, the health benefit from running is a welcome result of our love for running, and is unassailably one of the finest avenues for good cardiovascular health. This can be achieved without the utilization of an expensive membership to a fitness center. There is no need to make four easy payments for a piece of exercise equipment that may eventually become an unwelcome dust collector.

My exercise equipment has been given to me from God, and is accessible to all at no charge. My running trails are numerous, and they are embellished from start to finish with nature’s finest decor. With its magnificent trees, seasonal flowers, and an occasional orchestral choir offered from the myriad of morning birds, this is a treadmill of perpetual magnificence.

Yet have I mentioned the camaraderie of colleagues who share in this love of running. To share with others, stride for stride and breath for breath, the titillation of achieving certain goals, is beyond description. To be uplifted, or to do the uplifting during a long run, is what it’s all about. Perhaps we could have the world take note and follow this example.

As long as I am blessed with the ability to run, I shall do so with a grateful heart. As long as I am able to run, my thoughts and prayers will be with those who are incapable.


Wednesday, August 29, 2012

OUT AND BACK BIKE RIDE

We had ten riders this morning split into two groups, the group that turned left on Stirling Road and the group that turned right on Stirling Road. I turned right with the slower of the two groups.

Rendezvousing at the same coffee shoppe only minutes apart, both groups sat around enjoying coffee, juice and various snacks. We talked about future rides taking place in our beautiful State of Florida. I’m doing three of them this year.

It only rained once, and that was when we were underneath the overhang at the coffee shoppe.

Once on the road, most of the liquid stuff had disappeared. The puddles that didn’t evaporate made sure that the backs of our riding jerseys were streaked with road dirt. A little bit of Spray ‘n Wash will take care of that.

A quick 20 minute cleaning job has my bike spic ‘n span and ready to go for the next ride, which will be this coming Saturday in hilly Sebring, FL U.S.A.

Distance: 27.50 mi

Time: 2:13:52

Avg Speed: 12.3 mph

Elevation Gain: 171 ft

Calories: 890 C

Avg Temperature: 87.7 °F

http://connect.garmin.com/activity/216426559

http://app.strava.com/activities/20161579

Friday, August 24, 2012

NEW CYCLING ROUTE

After meeting up with Tom, Ron, Sandy and Ed on the east side of the shopping mall, we proceeded with caution to our usual watering hole in the Town of Weston. I say with caution because we now have numerous parents transporting their children to various schools throughout Broward County. Needless to say, many parents are distracted when the little tots are in the back seat. Bicyclists are not on their minds.

After staying at the water trough for 45 minutes, Sandy came up with a new and improved route to take back to the barn.

Our new route took us through Markham Park, the same park that I rode in yesterday. And much to my relief, because I left my helmet-cam home, there were no sightings of gators, iguanas or armadillos. Seems as though all of the wild life has left the area, maybe because they know something about Isaac that we don’t know. Isaac, for those who are not aware, is a tropical storm heading for Cuba and eventually the Gulf of Mexico – hopefully sparing we who live on the east coast of Florida.

After circling the park and then leaving Markham Park, we rode along that concrete cycling path from the park all the way to Flamingo Road, which is the main north/south corridor in that part of our county.

Part way down Flamingo Road, we stopped by Tom’s house to see his new wood decking that he is constructing underneath his relatively new Tiki Hut. Nice hut and nice deck. It was a pleasant break sitting underneath the palm-roofed hut with the cooling breeze blowing in from the ocean.

Average temperature, by the way, was 90 degrees with a steady wind of 15 mph coming off the Atlantic Ocean.

RIDE STATS:
Distance: 31.08 miles/50.02km
Time: 02:12:36
Average/Max Pace: 14.1/22.3 mph
Average/Max HR: 123/149
Elevation Gain: 169 feet

Thursday, August 23, 2012

HOT COUNTY PARK BIKE RIDE

Hurricane or no hurricane!? That is the question!

Despite the madness that follows news reports of a possible hurricane on the horizon, I was going to get in a training ride before all the craziness began. And I was going to get in that training ride while wearing my Contour helmet cam, thinking that I just might capture some giant Iguanas crossing my path along the gator-infested canal.

Well, folks, no Iguanas and no Alligators. First time ever that one or the other wasn’t spotted. The only wildlife that I spotted and recorded was sitting in automobiles that were speeding by on the highway that runs along the canal.

Oh, wait! I did spot one large white Ibis pecking at the ground in search of food while I was riding along the path that is located right outside the park. And it was a very pretty Ibis bird at that.

I also spotted several lovely young ladies doing what I was doing, enjoying a late morning ride in one of our many beautiful county parks. Yes, guys, I recorded them while they were riding.

It’ll be a little while before I can upload and edit the video, so please stay tuned to this station until further notice.

http://www.youtube.com/watch?v=ODxtprlv8I4

RIDE STATS:
Distance: 32.00 miles/51.5 kilometers
Moving Time: 021:32:10
Average/Max Pace: 12.6 mph/21.1 mph
Average/Max HR: 116/134
Elevation Gain: 255 feet
Average Temp: 89F



Wednesday, August 22, 2012

PUSH, PULL AND CYCLE

My wife just purchased a new pair of running shoes, Nike Zoom Structure Triax+ 15's, so she wanted to give them a try on the treadmill so as not to get them dirty should they not fit or feel right. The shoes were fine! Her other Nike’s that she’s been wearing for three years are no longer in production. Imagine our surprise. Just when you find the perfect shoe for your feet, the companies discontinue that model. Shame on them!

We also wanted to fill up our car’s gas tank in preparation for the tropical storm that is looming in the Atlantic, so that eliminated our walk to and from the fitness center. We will fill up the SUV this afternoon on the way to Palm Beach to visit mom-in-law in the nursing home.

So, my good friends, while my better half toiled on the treadmill, I pulled and pushed on weight machines and then jumped on a recumbent bike for 5 miles. The 18 minutes that I was on the recumbent was a sweat fest. 87 degrees outside and no one saw the need for the ceiling fans to be on. The good husband that I am, I turned on my wife’s ceiling fan as soon as I saw which treadmill she chose. The slight over-head breeze instantly put a smile on her pretty face.

Tuesday, August 21, 2012

AUTO-REPAIR WALK

It was time to put our SUV into the shop for general maintenance, so my wife and I took advantage of the short trip by walking from the repair shop to Chick-fil-a and then back home – a total of 3.02 miles.

We thoroughly enjoyed breakfast during our initial visit to our neighborhood’s brand new Chick-fil-a. The food was delicious, the service was excellent and the dining room was spotless.

By the time we had arrived home, the temperature was at 88F and rising. With the full sun beating down on us as we walked along the sidewalks and on the asphalt parking lot, it felt much hotter that it was. I believe the heat index was right around 96 degrees F.

We basically walked the same pace throughout the three miles, yet my heart rate increased steadily because the outside temperature kept rising. This also happens when I’m cycling.

But wait, folks! We may get some temperature relief if that tropical storm way out in the Atlantic Ocean turns into a hurricane and then heads our way.

That kind of relief we can do without!

Monday, August 20, 2012

PLEASANT PARK RIDE

Keeping our actual moving speed between 13-14 mph, my wife and I circled inside the park until 20 miles was registered on our Garmin GPS’s and Cateye bike computers. Twenty miles was our morning goal.

One noticeable difference between today’s ride and all rides during the summer was the lack of soccer moms (and dads) toting their little angels to the park’s summer camps. How nice it was not to be threatened by shiny SUV’s with mothers and fathers driving and texting - a fine example for the little angels.

Absent, too, was the usual herd of miniature Raptor dinosaurs crossing our path whenever we chose to ride on the bike paths and not the main road. We did spot two of them, but they didn’t appear to be a threat to life or limb.

All in all, a pleasant ride in a park that provides utopian peace and quiet while the masses drive their two-ton steel motorcars to and from work.

http://app.strava.com/activities/19138395

http://connect.garmin.com/activity/212853839